The habit of overeating. How to adjust the food regime and lose weight

Not every person successfully maintains a diet and achieves the desired results. It's not a matter of lack of willpower, which is so often blamed. A significant role is played by the psychological factor, self-esteem, stress levels and eating habits, to which the body has adapted for many years. That is why it is not so easy to dramatically change your lifestyle and turn into a slender reed in just a couple of weeks. A slim, healthy body is the result of a lifestyle consisting of seemingly insignificant little things that you can start bringing into your life today.

Water balance

Since childhood, everyone has been told about the importance of three liters of clean water every day. It should be borne in mind that a glass of water should be drunk immediately 20-30 minutes before eating. Thus, the stomach will be filled with liquid, and the feeling of satiety at the table will come earlier than usual.

A meal as a ritual

You should eat slowly, savoring and chewing each piece. Firstly, this is a guaranteed way to get a true gastronomic pleasure, and secondly, the duration of the meal will allow you to eat as much as the stomach really needs, taking into account the time it takes for food to get into it.

Frequency instead of quantity

It is better to eat 5 times a little bit than to absorb huge portions in 2-3 doses. Not everyone has the opportunity to afford to take a break for a full lunch due to a busy schedule, but delicious and healthy snacks can be a lifesaver. It is enough just to carry fruits (apples, bananas, tangerines) and homemade food in containers, for example, low-fat boiled meat, salads and whole grain bread.

Dinner on time

The evening meal should be at least 3-4 hours before bedtime. In terms of quantity and calorie content, it should not exceed a quarter of the daily norm.

The right sweets

Everyone's favorite buns and cream cakes often turn out to be the culprits of fat folds, but it is difficult to completely abandon sweets, and glucose deficiency will not lead to anything good. Desserts that will not spoil the figure include dark chocolate, marshmallows, honey, natural marmalade and jelly, dried fruits.

The rule of hands

To properly measure the amount of food, it is enough to focus on the following standards:

Protein food – 1 palm for women, 2 for men;
Vegetables – 1 fist for women, 2 for men;
Carbohydrate food – 1 handful for women, 2 for men;
Fats – 1 thumb for women, 2 for men. 카지노사이트 뛰어난 특징은 사용자 친화적인 인터페이스입니다. 웹사이트는 깔끔하고 탐색하기 쉬우며 데스크톱과 모바일 장치 모두에 최적화되어 있습니다. 이를 통해 플레이어는 자신이 좋아하는 게임을 쉽게 찾고 바로 플레이를 시작할 수 있습니다.